1. Close your eyes. Take a few deep breaths and relax down into an altered(alpha) state.
2. With your eyelids closed and keeping your face relaxed, move your eyes as if you are looking up at the point between you two eyebrows. Touch this point with the finger-tips of your right hand.
2. With your eyelids closed and keeping your face relaxed, move your eyes as if you are looking up at the point between you two eyebrows. Touch this point with the finger-tips of your right hand.
