Astral projection.
Astral projection is when you have an 'out of body' experience- the experience of floating up so that you look down on your body. This reportedly happens during meditation, lucid dreaming or during a near-death experience. The soul moves around the astral plane in its astral body, linked to the physical body by a silver etheric umbilical cord.
Astral travel.
Some people claim to be able to travel far afield in their bodies to different countries or even other planets. Others say they are able to communicate with other astral projectors during this state.
Evidence.
The first study for astral travel was given by Frederik van Eeden (1860 - 1932) to the society of Psychical Research at the beginning of the twentieth century. He told of his lucid dream experiences accompanied by dreams of flying. Since then, the Monroe Institutes Robert Monroe(1915 - 1995) has published many accounts of his experiences.
How to astral travel exercise.
1. Attach a piece of rope or cord to the ceiling above you, so that it hangs down and you can touch it easily.
2. Imagine being able to reach out and touch it when your are close.
3. Now, relax and take yourself into the alpha state. Ask your spirit guide to stay with you and guide you during this experience. Surround yourself in white light.
4. Imagine in your mind;s eye reaching out with your hands to the rope and pulling yourself up it hand over hand. Feel how the rope is to your touch. You will feel a tug to your etheric body. This can be felt either as a sharp pull or as pressure.
5. As your etheric body is pulled up, you will feel pressure and sometimes a slight dizziness. The feeling of heaviness and dizziness, even vertigo, may intensify as you climb higher. Expect you trance state to deepen as this happens.
6. Your Chakras now open up as you continue up the rope. Then your body begins to vibrate.
7. Finally, feel the sensation of becoming free of your physical body. You are floating above your body. Notice that you are still attached by a silver cord.
8. To travel forward or back, imagine that there is a magnet in front of you. It can pull you towards it, first with just a slight movement and then with a stronger and stronger pull.
9. To come back to your body, ask your spirit guide to help you. Notice the cord that connects you to your physical body. Imagine that your body is like a magnet and is drawing you back in. Float back down and back into your body.
10. When the two bodies connect again you may sometimes feel a bump.
11. Make sure you are fully in your body by grounding yourself, imagine two roots coming out of your feet and growing deep into the ground right down to the earth's core. Close your Chakras.Visualize drawing a silver line under your feet and up and round your head so that it makes a circle around you. When you feel fully present, open your eyes.
Astral projection is when you have an 'out of body' experience- the experience of floating up so that you look down on your body. This reportedly happens during meditation, lucid dreaming or during a near-death experience. The soul moves around the astral plane in its astral body, linked to the physical body by a silver etheric umbilical cord.
Astral travel.
Some people claim to be able to travel far afield in their bodies to different countries or even other planets. Others say they are able to communicate with other astral projectors during this state.
Evidence.
The first study for astral travel was given by Frederik van Eeden (1860 - 1932) to the society of Psychical Research at the beginning of the twentieth century. He told of his lucid dream experiences accompanied by dreams of flying. Since then, the Monroe Institutes Robert Monroe(1915 - 1995) has published many accounts of his experiences.
How to astral travel exercise.
1. Attach a piece of rope or cord to the ceiling above you, so that it hangs down and you can touch it easily.
2. Imagine being able to reach out and touch it when your are close.
3. Now, relax and take yourself into the alpha state. Ask your spirit guide to stay with you and guide you during this experience. Surround yourself in white light.
4. Imagine in your mind;s eye reaching out with your hands to the rope and pulling yourself up it hand over hand. Feel how the rope is to your touch. You will feel a tug to your etheric body. This can be felt either as a sharp pull or as pressure.
5. As your etheric body is pulled up, you will feel pressure and sometimes a slight dizziness. The feeling of heaviness and dizziness, even vertigo, may intensify as you climb higher. Expect you trance state to deepen as this happens.
6. Your Chakras now open up as you continue up the rope. Then your body begins to vibrate.
7. Finally, feel the sensation of becoming free of your physical body. You are floating above your body. Notice that you are still attached by a silver cord.
8. To travel forward or back, imagine that there is a magnet in front of you. It can pull you towards it, first with just a slight movement and then with a stronger and stronger pull.
9. To come back to your body, ask your spirit guide to help you. Notice the cord that connects you to your physical body. Imagine that your body is like a magnet and is drawing you back in. Float back down and back into your body.
10. When the two bodies connect again you may sometimes feel a bump.
11. Make sure you are fully in your body by grounding yourself, imagine two roots coming out of your feet and growing deep into the ground right down to the earth's core. Close your Chakras.Visualize drawing a silver line under your feet and up and round your head so that it makes a circle around you. When you feel fully present, open your eyes.
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