This exercise will help you to open up your energetic bodies to receive higher vibrational energy and to start to tune your awareness of the other planes. It is also an energetic cleansing and preparation exercise. White light is the pure love energy of the universe.
Practice this daily. Although this is a very basic exercise, you can also integrate this into some of the later, more advanced exercises.
1. See a beam of light above your head coming down from the Universe, as if you are standing below a spotlight on stage.
2. Now imagine that you can open up the top of your head( your own crown chakra).
3. Feel the light shine down through the crown chakra and flow down through your whole body, through your head, your torso, your stomach, your arms and hands, legs and feet into the ground.
4. As the light flows through your body, you can see or feel it filling up your whole body so that your whole body is filled to the brim, with white light.
5. The white light flows into your auras-cleaning all levels of your auras.
6. Any darkness or dullness is cleaned away into the earth below you.
7. Come out of the alpha state when you have finish the process. You should feel fresh and invigorated and full of loving,peaceful energy.
Practice this daily. Although this is a very basic exercise, you can also integrate this into some of the later, more advanced exercises.
2. Now imagine that you can open up the top of your head( your own crown chakra).
3. Feel the light shine down through the crown chakra and flow down through your whole body, through your head, your torso, your stomach, your arms and hands, legs and feet into the ground.
4. As the light flows through your body, you can see or feel it filling up your whole body so that your whole body is filled to the brim, with white light.
5. The white light flows into your auras-cleaning all levels of your auras.
6. Any darkness or dullness is cleaned away into the earth below you.
7. Come out of the alpha state when you have finish the process. You should feel fresh and invigorated and full of loving,peaceful energy.
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