Exercises to protect yourself

White light exercise.

There is an enormous range of rituals and practices you can use to protect yourself psychically. All these methods will strengthen your aura so that you can tune out disturbing energies while tuning into the higher vibrations you want to pick up.


1. When you wake up in the morning, imagine that you are enclosed in a bubble of white light. If it helps you to visualize, you can imagine that the bubbles sits on top of a gold base under your feet.

2. See the white light extending to about 2 feet around your body, around your head and underneath your feet.



3. Make sure that this light is above your head, as well as under your feet.

4. Imagine the light is encircling you and then stationary, then swirling around you again.

5. Open your eyes and feel the white light protecting you.
To calm yourself down when you are negative, imagine that you are breathing in white light and emptying out of your body any dirty or dark energies.
Each time you walk out of the house, put the bubble around you once more. You can also extend this protection to your home, or car or train or aircraft you are traveling in.
If you think a family member or loved one needs protection, see them surrounded by white light as well.